SWEAT!

Thanks to Snowmageddon 2011 what should have been my first day at my new gig turned into a Snow Day! I figured since I would be home bound today I'd at least get a kick-butt workout in and that's exactly what I did.




It went something like this:

50 minutes of The Biggest Loser Boot Camp DVD with Bob-INTENSE

20 minutes Kickboxing from Exercise TV-Don't know who the trainer was but this lady had me sweating like a pig LOL

and to boot....I cleaned the house from top to bottom. Dusting, vaccuming, mopping, the whole nine.

I have had so much energy since committing to working out daily. Although I plan to pull back a little as the year goes on, right now I'm totally convinced this is the best thing for me at this moment.

Gold Stars Everywhere!!!

Please ignore the complete lack of artistic ability

Ok maybe not everywhere..but today I had the special honor of getting my very first gold star! It was hard but I'm already in love with the adrenaline rush :) Yes, I'm easily amused lol

In total I did 45 minutes of cardio,elliptical/treadmill, and 15 minutes of light weightlifting. I kept my calories in check with a total of 1,383 putting me 17 calories under goal.

A new day awaits ladies...

Reset Your Life Day 23

Find a Community to Support your Goals

The recent assignments (which haven't quite made it to my blog lol) seem to be resonating with several members of the Reset Crew and this one is no exception. Today's exercise is particularly important to me because I'm new to ATL and far from the few supportive family and friends I've known most of my life. I'm eager to hear what other members have to contribute. My major goal for 2011 is to get my health in order and as such I've listed below my favorite fitness spots.

Black Girls Run-www.blackgirlsrun.com
Rox Star Fitness-Youtube channel RoxStarFitness1
Long Hair Care Forum-http://www.longhaircareforum.com/health-fitness/
Black Woman "DO" Workout!-Facebook page
A Black Girl's Guide to Weightloss-http://www.blackgirlsguidetoweightloss.com/

Please share especially if you are in Georgia. The more the merrier :)

Misfit Note:Goodness these last few days have been busy but productive. Despite it all I'm blessed, living faithfully and truly loved.